People start to consider about anti-aging therapies after their mid thirties, which is wrong. To effectively stop aging, people should start thinking about anti-aging therapies while they are in their twenties. Earlier the better. These anti-aging therapies include hormone therapies, vitamin and nutritional supplements and skin care treatments.However, the most important question here is whether people have been able to stop aging with these therapies. If that had happened, we would not have been able to see so many aged people around us. The truth is that these treatments have only been able to slow the process of aging and not stop it.And just imagine how will it be like if we can completely stop aging. Wouldn’t everybody love that? But has the modern conventional science been able to achieve that?Latest research has indicated that our mind plays the key role in the process of aging and not our body itself. Unfortunately, almost all anti-aging therapies focus on treating the body and not the mind. So will we be able to effectively fight aging if we just forget the most important factor in aging? The answer is a clear ‘no’.A research team who undertook a project in a remote hilly corner in Russia once noticed that the percentage of old and feeble living in that area was amazingly low. After studying deeper into this strange phenomenon, they were able to draw an equation between the healthiness of the population and their illiteracy. Being an illiterate and cut out group from the rest of the Russia, they couldn’t exactly say their age. As a result, they grew old amazingly slower. So it became clear that knowing one’s exact age also plays some role in the process of aging. So is the influence of the mind in aging.However, as educated beings we cannot forget our age. There are many more methods you can use to train your mind to stop aging. From simple meditational exercises to effective changes in your thinking, there are many methods to slow or completely stop aging depending on your dedication and ability. It is not possible to go into more details on these mind therapies in one article. What is important is to understand that treatments focusing on our body alone cannot effectively fight aging. There is no miracle anti-aging therapy which comes as a hormone therapy, vitamin and nutritional supplement or skin care treatment. But anti-aging mind therapy can make miracles if you believe in it. Most of us accept the unlimited power of our mind and stopping the process of aging is only a part of it.One of other advantages of anti-aging mind therapy is that you will not have to face any side effect with it like with other anti-aging therapies. Instead of negative side effects, you will be able to enjoy side benefits as your mind will become healthier by following these anti-aging mind therapies. So you will be able to enjoy the best of both worlds with this new anti-aging therapy while saving your money.
Sports Nutrition For Women & Advice For Their Nutritional Needs
There are many books and manuals out there by nutritionists that help to provide the correct diets for improving strength and endurance. When looking for a guide be sure to read this article first as it is aimed towards female athletes looking to improve performance.The body system that a women has is totally different to that’s of males. That is the main reason why that a woman who is interested in sports will have a completely different set of nutritional needs. And just like men, women are also more than capable of involving themselves in sports.The sports nutrition for women is different, those that are involved in sports and have regular exercise will have some special nutritional needs. The basic principles however are the same for men and women when it comes to nutrition but there are small differences. Females who are involved in regular sporting activities will have more needs for certain nutrients.This is mainly due to that fact that woman are more prone to dietary deficiencies. This is not to say that men are completely immune, this is just due to the fact that woman have ongoing cycles taking place inside their body. It is very important to keep the right level of nutrients up to prevent any disorders.The main nutritional factors in sports nutrition for women would have to be iron and calcium. Another important issue for women is weight control and eating disorders. Calcium and iron are required nutrients to help the body perform at it’s peak.In saying that though there still has been no scientific reason for this, but the simple fact is that women are overly conscious about their weight. By having a normal weight in will help in giving you a healthy psychological system.Calcium is a mineral that plays an essential role in growth. In sports, muscle and mind coordination is important. It also helps in muscle contraction and transmission of nerve impulses.Another reason why it is useful is due to the fact that it will aid in the maintenance and development of strong bones. This play an important part in the nutritional intake that women require.Having adequate amounts of calcium during your childhood and adolescence is important for developing an optimal peak in bone mass by your mid twenty’s to your early thirty’s. This will then help you reduce your risk of acquiring osteoporosis or the thinning of your bones.Some women who are into sports are at risk of inadequate calcium intake, while some are at risk of early osteoporosis due to the absence of appropriate amount of calcium, or an irregularity of their menstrual cycle. So conclusively, women should have higher intakes of calcium.There is a list of recommended dietary intakes of calcium for sports women according to their ages. For girls with ages twelve to fifteen, they must have at least one thousand milligrams of calcium per day. For teenagers with ages sixteen to eighteen, on the other hand, should have a normal calcium intake per day, which is eight hundred milligrams. For women who are having their menstrual periods, they should also take eight hundred milligrams of calcium a day.Post menopausal women should have at least one thousand milligrams per day of calcium, while women who are pregnant and who are also breast feeding should have one thousand two hundred milligrams per day.And, not to be the least, sportswomen who have an absent or an irregular menstrual cycle, they should have at least one thousand to one thousand five hundred milligrams in a day. It is detrimental for women to meet their required calcium intake for normal functioning.What is used to help form hemoglobin is the mineral iron, this is very important in maintaining the oxygen in the blood as it is transported to the different parts of the body. It is also a very important nutrient in helping produce energy and immunity.Athletes are more prone to iron deficiencies than anyone else in the world. Women are at a bigger risk because they continually lose blood as they undergo the cyclical process of menstruation. Plus, strenuous exercises contribute to the loss of iron through the destruction of red blood cells. Inadequate iron intake are associated with reduced athletic performance. Women will require the nutrient iron in big amounts.Being able to keep the body’s fat levels low is often the main aim of many female athletes. Having excess fats can have a negative effect on performance. However having less fat or none at all can compromise the energy levels of a female athlete. Low energy will affect overall sporting performance, that is why it is so important to keep the right amount of nutrients in the body. The right sports nutrition for women will aid performance in all exercise and sporting activities.