There are many books and manuals out there by nutritionists that help to provide the correct diets for improving strength and endurance. When looking for a guide be sure to read this article first as it is aimed towards female athletes looking to improve performance.The body system that a women has is totally different to that’s of males. That is the main reason why that a woman who is interested in sports will have a completely different set of nutritional needs. And just like men, women are also more than capable of involving themselves in sports.The sports nutrition for women is different, those that are involved in sports and have regular exercise will have some special nutritional needs. The basic principles however are the same for men and women when it comes to nutrition but there are small differences. Females who are involved in regular sporting activities will have more needs for certain nutrients.This is mainly due to that fact that woman are more prone to dietary deficiencies. This is not to say that men are completely immune, this is just due to the fact that woman have ongoing cycles taking place inside their body. It is very important to keep the right level of nutrients up to prevent any disorders.The main nutritional factors in sports nutrition for women would have to be iron and calcium. Another important issue for women is weight control and eating disorders. Calcium and iron are required nutrients to help the body perform at it’s peak.In saying that though there still has been no scientific reason for this, but the simple fact is that women are overly conscious about their weight. By having a normal weight in will help in giving you a healthy psychological system.Calcium is a mineral that plays an essential role in growth. In sports, muscle and mind coordination is important. It also helps in muscle contraction and transmission of nerve impulses.Another reason why it is useful is due to the fact that it will aid in the maintenance and development of strong bones. This play an important part in the nutritional intake that women require.Having adequate amounts of calcium during your childhood and adolescence is important for developing an optimal peak in bone mass by your mid twenty’s to your early thirty’s. This will then help you reduce your risk of acquiring osteoporosis or the thinning of your bones.Some women who are into sports are at risk of inadequate calcium intake, while some are at risk of early osteoporosis due to the absence of appropriate amount of calcium, or an irregularity of their menstrual cycle. So conclusively, women should have higher intakes of calcium.There is a list of recommended dietary intakes of calcium for sports women according to their ages. For girls with ages twelve to fifteen, they must have at least one thousand milligrams of calcium per day. For teenagers with ages sixteen to eighteen, on the other hand, should have a normal calcium intake per day, which is eight hundred milligrams. For women who are having their menstrual periods, they should also take eight hundred milligrams of calcium a day.Post menopausal women should have at least one thousand milligrams per day of calcium, while women who are pregnant and who are also breast feeding should have one thousand two hundred milligrams per day.And, not to be the least, sportswomen who have an absent or an irregular menstrual cycle, they should have at least one thousand to one thousand five hundred milligrams in a day. It is detrimental for women to meet their required calcium intake for normal functioning.What is used to help form hemoglobin is the mineral iron, this is very important in maintaining the oxygen in the blood as it is transported to the different parts of the body. It is also a very important nutrient in helping produce energy and immunity.Athletes are more prone to iron deficiencies than anyone else in the world. Women are at a bigger risk because they continually lose blood as they undergo the cyclical process of menstruation. Plus, strenuous exercises contribute to the loss of iron through the destruction of red blood cells. Inadequate iron intake are associated with reduced athletic performance. Women will require the nutrient iron in big amounts.Being able to keep the body’s fat levels low is often the main aim of many female athletes. Having excess fats can have a negative effect on performance. However having less fat or none at all can compromise the energy levels of a female athlete. Low energy will affect overall sporting performance, that is why it is so important to keep the right amount of nutrients in the body. The right sports nutrition for women will aid performance in all exercise and sporting activities.
How Retail Store Funding Can Help Your BusinessThe downward spiral that small businesses nationwide are experiencing is further exacerbated by the worst “drought” of bank lending since 1945. A survey carried out by National Small Business Association (NSBA) survey discovered during a query in December 2009, that 39% of business owners found it difficult to find proper financing for their businesses.Those businesses that have been incurring large debts in the use of credit cards will have realized that this method is becoming less dependable for urgent-situation financing. It is estimated that greater than 33% of business owners use credit cards to finance over 25% of their operations, notwithstanding 79% attest to the worsening of credit cards terms during the past year or so. Consumer spending is moving up on the graph, but still has a long steady climb before approaching an acceptable position with respect to improved revenue.The aforementioned illustrates the whole rational behind the increase in retail store funding through the use of merchant cash advances. Companies that process card sales find console in repaying their business cash advances through monthly credit card sales; the reason for this being the repayment of the advances by way of future credit card sales, where no collateral is necessary making this an unsecured loan.The Dilemma faced by Retail Store Owners It’s a known fact that a large amount of banks and traditional lending institutions often reject loan applications for financing from retail stores.Most banks and conventional lending sources will often turn down loan applications for retail store financing. In spite of a loan applicant’s good credit rating, banks are still reluctant to grant loans, (usually considered small and insignificant) to small retail enterprises. This leads to the undesirable situation where these businesses often lack the working capital to carry on their business operations.The Business Cash Advance – How Can it be Used? You are eligible once you accept the main credit card providers like Visa and Master Card. Involving ongoing and future credit card sales. If your retail store business allows the use of Visa, Master Card, American Express or Discover Card, you become a prime candidate for this kind of funding. The key advantage is that one can repay a loan without affecting his or her daily cash flow.Some Popular Uses:
Cash available for restoration and growth
For better cash flow management
Bulk purchasing of business equipment and supplies
All-purpose working capital useIt is gratifying for a business owner to experience the freedom in acquiring a loan without requiring to place restrictions on the use of those funds obtained. Apart from having the cash for immediate routine needs, the business owner -manager will be at ease in controlling his cash flow and maintaining a secure level of working capital.